Jul 02 2017
by shavon |
Comments Off on 5 Foods to Help You Lose Weight

Delicious foods that help you diet? It sounds too good to be true. No doubt: Weight loss comes down to simple math. You have to eat fewer calories than you burn. Certain foods can help you shed body weight because they help you feel full longer and help curb cravings. Some even kick up your metabolism. So take this list when you go to the supermarket: // Vinegar The surprise here? The vinegar that comes along for the ride in salad dressing also helps you feel full. Research has shown that vinegar can lessen the glycemic effect of a...

Jun 12 2017
by shavon |
Comments Off on The 5 Best Foods For Weight Loss

WHETHER YOU’RE TRYING to lose a significant amount of weight or the last 10 pounds, dropping fat is incredibly difficult. Low-calorie diets are unreasonable and you’re hungry all the time. That’s why nutritionists urge dieters to eat quality, nutrient-dense foods—the benefits of which equal to or outweigh their caloric impact. // 1. Quinoa Quinoa is a unique whole grain because it’s a complete protein. Dietary fiber actually binds to fat and cholesterol, helping your body absorb less of the two. The ancient...

Jun 01 2017
by shavon |
Comments Off on 5 Factors That Affect Car Insurance Rates

There are many factors that affect your car insurance rates, including your age, gender, where you live, your credit and driving history and the type of car you drive, among others. // 1. Driving record // This is obvious. The more claims, tickets and DUIs you have, the higher your insurance premium will be. Sometimes it is possible to take a traffic school class to get a traffic ticket removed. Also, it is possible to fight a ticket in court; sometimes the penalty is reduced or completely removed if the police officer doesn’t...

Jun 01 2017
by shavon |
Comments Off on 5 foods that are surprisingly good for you

Eating healthy does NOT have to be boring. There is a massive amount of foods out there that are both healthy and tasty. Here are 5 incredibly healthy foods. Most of them are surprisingly delicious. // 1. Greek yogurt Yogurt is a great way to get calcium, and it’s also rich in immune-boosting bacteria. But next time you hit the yogurt aisle, pick up the Greek kind—compared with regular yogurt, it has twice the protein // ...

May 31 2017
by shavon |
Comments Off on 5 Sinful Foods and Snacks to Avoid at All Costs

It really is a shame. Some of the best-tasting foods are actually some of the worst in terms of fat and calories. But it can be hard to avoid them, especially in places—like malls—where nutrition information usually isn’t available. So we did the work for you; take a look at a list of foods you should skip—or pick—at a mall, restaurant, or grocery store. // 1. Smoothie Fruit and yogurt can’t be bad, right? Wrong. Smoothies are often made with ice cream or milk and can be crammed with sugar. It’s for people looking...

May 31 2017
by shavon |
Comments Off on 5 foods to avoid after a workout

Check yourself before you wreck yourself. You need food post-workout to restore your energy, build muscle and boost your metabolism, but the wrong kind can undo the hard work you just put in. Meals that are hard to digest, full of sugar or loaded with saturated fat can do serious damage, right at the moment. To lose even more weight outside of the gym, avoid these 5 foods. // 1. Raw Vegetables Raw vegetables does not offer anything with regards to nutrients compared to when it is cooked, especially when they are served with another...

May 12 2017
by miriam |
Comments Off on Top 5 Cancer Causing Foods – Eat This Not That

If you knew there was a way to prevent cancer from ever invading your life and turning it upside down… would you do it? What if I told you there was something you could do right now to cut your cancer risk in half? That’s right, in half! There’s nothing in your daily existence that cancer doesn’t touch. It’s an exhausting villain to fight and it wipes you out in so many ways that are hard to explain to people who haven’t felt the impact of this horrific disease in their own lives. Perhaps it’s time to look at what is in our...

Apr 27 2017
by miriam |
Comments Off on 11 Gardening Hacks that Keep Your Plants Healthy

These 11 garden hacks will keep your plants looking healthy and make gardening much easier. Plants need a lot of attention to grow well however due to the hectic lifestyles of many, they often become victims of neglect. They are unable to let owners know that they need care, this lack of voice makes them easy victims of poor owner habits. Plant owners don’t realize that their plants are in need of attention until it is too late. Plants can either want water, be affected by disease or may be exposed to too much sunlight or shade. It is...

Apr 25 2017
by miriam |
Comments Off on A List of Foods and Drinks Not to Consume During Pregnancy

The health of your baby depends on the food and drinks mothers consume. Individuals should avoid the products mentioned below during pregnancy to safeguard their baby’s wellness. Healthy persons as well as diabetics should avoid these listed foods during their entire pregnancy. The fetus depends on the mother for nourishment, be wise in your eating habits. If you do not wish to willfully hurt your child as well as yourself, avoid these foods from your menu. // Caffeine The main symptom of pregnancy is tiredness and overall...

Apr 25 2017
by miriam |
Comments Off on 11 Foods That Make You Age Fast

There is an old saying that you are what you eat and in theory it’s correct. Ever notice that unhealthy eaters almost resemble the cheap meals that they consume on a regular basis? Marketers have developed exciting and luring campaigns to make persons feel better about themselves when consuming junk food. In short, poisonous food is in high demand because of person’s perception of these meals. On the other hand, the tobacco industry was mandated to let consumers know exactly what they were consuming and it’s all public knowledge...

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