Apr 25 2017
by miriam |
Comments Off on A List of Foods and Drinks Not to Consume During Pregnancy

The health of your baby depends on the food and drinks mothers consume. Individuals should avoid the products mentioned below during pregnancy to safeguard their baby’s wellness. Healthy persons as well as diabetics should avoid these listed foods during their entire pregnancy. The fetus depends on the mother for nourishment, be wise in your eating habits. If you do not wish to willfully hurt your child as well as yourself, avoid these foods from your menu. // Caffeine The main symptom of pregnancy is tiredness and overall...

Apr 25 2017
by miriam |
Comments Off on 11 Foods That Make You Age Fast

There is an old saying that you are what you eat and in theory it’s correct. Ever notice that unhealthy eaters almost resemble the cheap meals that they consume on a regular basis? Marketers have developed exciting and luring campaigns to make persons feel better about themselves when consuming junk food. In short, poisonous food is in high demand because of person’s perception of these meals. On the other hand, the tobacco industry was mandated to let consumers know exactly what they were consuming and it’s all public knowledge...

Apr 25 2017
by miriam |
Comments Off on 10 Foods to Eat Every Day for Perfect Skin

Beauty products can be expensive to upkeep and may not always be effective. The old saying that beauty starts from within is proven to be true. It’s time to throw away ineffective products and start eating foods that can transform your skin from within. You can go from having terrible acne to having no acne at all. The process took a lot of discipline however it turned out to be inexpensive in the long run. Some foods can aggravate the skin and others can enhance it. See this list of foods which you can eat every day to get perfect skin! ...

Apr 25 2017
by miriam |
Comments Off on 10 Mind Blowing Gardening Hacks

These garden hacks will literally blow your mind! // 10. Raised Garden Bed Flowers and herbs tend to grow well on garden beds rather than open fields. These plants need extra attention to thrive. Maintaining garden beds on the other hand can be tedious since they require persistent work to keep them in shape and well aeriated. To make your life easier, you can use cement blocks to build beds instead of digging trenches and patches which is done traditionally. The blocks will allow you to raise the soil level so that your plants...

Apr 25 2017
by miriam |
Comments Off on 10 Gardening Secrets That Experts Never Tell You

This method is dated back to the ancient days where the moon was closely observed to determine the best times to reap or sow. As you may already know, the moon influences the tides, reflects sunlight to earth and moves the earth’s core. Therefore, planting and harvesting is decided upon by moon cycles. // Secret #10 Pay Attention to the Moon Farmers with experience in moon monitoring know that the soil is moist and exceptional for transplanting seedlings during a New Moon. They also know that roots are strengthened during...

Apr 25 2017
by miriam |
Comments Off on 6 Deadly Foods Most of Us Have in Their Kitchen

Did you know that there are some foods in your kitchen pantry that can be harmful and even deadly? Review this list and determine whether you have these at home: // 1. Microwave Popcorn It seems like an easier process to prepare popcorn but don’t be fooled by this food. The most harmful of three chemicals is found in the butter flavoring and it’s called diacetyl. Some brands have other alternatives to diacetyl however even the slightest trace eaten is not healthy. Employees on the production line suffer from lung scarring,...

Feb 17 2017
by miriam |
Comments Off on Harmful Daily Foods That You Should Cut Out of Your Diet

Pasta made from processed flour is a food to avoid. // 10. Pasta The nutrients have been processed out, and it is packed with carbohydrates. If you are going to cook pasta, the pastas that have added nutrients are your best bet. // ...

Feb 17 2017
by miriam |
Comments Off on 16 Signs You Might Have Diabetes

Diabetes is horrible for 347 million reasons. But it doesn’t have to be a death sentence—or even daily insulin shots. It starts by knowing the warning signs. Here are 16 of the most subtle yet vital warning signs to know that could save your life. // 1. Excessive Thirst When glucose levels in the blood are high, it ultimately leads to water being absorbed out of the bloodstream. This brings on thirst, which in itself, might seem like a minor nuisance. However, the underlying reason for the dehydration can be very serious....

Feb 16 2017
by miriam |
Comments Off on 30 Healthy Foods That Are Making You Fat

We all know that cutting junk food from your diet is a vital first step towards fat loss, however some of the seemingly “healthy” foods you swap in are higher in calories, fat, and sugar content than you’d expect. Even foods like salad, yogurt, fruit, and nuts can cause some serious problems if not portioned correctly. These sneaky “diet destroyers” may be limiting your ability to stay healthy and lose weight. Don’t get me wrong, the items listed here are certainly healthy however the food industry likes to do evil things to...

Feb 09 2017
by miriam |
Comments Off on 9 Best Foods For Your Heart

The heart is perhaps the most important human organ but one often overlooked when dieting – here are nine of the best foods you should be eating to look after your heart. // Oatmeal Oatmeal is a staple of many breakfasts and has long been touted as being integral to maintaining a healthy, balanced diet. However, it has recently come to light that it is also extremely good at keeping the heart going long into old age. In a study undertaken by Harvard University students, findings indicated that people who consume at least 33...

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