10 Foods to Eat Every Day for Perfect Skin

Posted on Apr 25 2017 - 8:32am by miriam

When purchasing chocolate, persons should always opt to get dark chocolate because of the many health benefits that are in this food. It is one of the pleasurable treats that are rich in antioxidants, flavanols and fatty acids; these compounds are good for perfect skin health. The antioxidants included in dark chocolate make skin smoother and reduces overall roughness.

2. Dark Chocolate

Eating this as a snack daily can lead to glowing skin as well as a happier you. Cocoa also increases the blood circulation in the body and relaxes arteries. Do you ever sip on a cup of hot dark cocoa and feel relaxed instantly? The effect that cocoa has on circulation has a lot to do with that calm feeling.

When purchasing cocoa, you can purchase raw cocoa because it includes less fat. If you eat dark chocolate every day, make sure that it has at least 80% cacao to avoid consumption of milk and added sugars. The regular chocolate bar is loaded with too much sugar which can have more negative effects than good.