Processed foods are not only in unhealthy trans-fat, but they are also high in carbohydrates which is transformed into sugar. Heavy sugar is used for energy however excess carb intake can cause damage to skin cells by damaging collagen and skin fibers.
2. Processed Foods
Fresh is always best for optimal health because fresh food does not have artificial ingredients, preservatives, colorants, flavor and texturants. These compound scan cause cell mutations and cause a lot of downstream illnesses. Large companies most often get away with incorporating extra ingredients without listing them. If large companies can commit such unethical acts, would you trust a guy off the street with some mystery food? Why not?