3 Foods to Eat Get Rid of Belly Fat
3. Eat Fruit
Soothe a sweet tooth by eating fruit. At first, you may crave a lot of fruit, but that wears off.
Fruit is healthy, even through it contains sugars, because fruit generally comes in a single serving size, chewing makes your brain release hormones to make you feel full, and fruit contains fiber. Fiber makes you feel full longer and you won’t eat as much.