3 Foods to Help Fight Knee and Joint Pain

Posted on Jul 18 2019 - 10:58am by admin

2. Red Peppers

 

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Not only do sore joints benefit from a reduction in inflammation, but they improve quite a bit when you can support the cartilage, tendons, and ligaments that cushion them and keep them aligned.

Red peppers have a ton of vitamin C, which aids in the production of collagen. Collagen holds together bone and muscle and gives structure to joints. Other foods high in vitamin C include grapefruit, oranges, tomato, and pineapple.