Avocados are arguably considered as more of a fat than a fruit.
However, it is also one of the only perfect fruits to help burn fat. The high amounts of omega 9 fatty acids, which are categorized as mono-saturated fats, aids our metabolic processes of translating fat into
energy. Thus, proving to quell hunger pangs, reduce belly fat, and lower cholesterol.
Therefore, it can easily be fitted into your diet program.