5 foods that are surprisingly good for you

Posted on Jun 1 2017 - 3:05pm by shavon

Eating healthy does NOT have to be boring. There is a massive amount of foods out there that are both healthy and tasty. Here are 5 incredibly healthy foods. Most of them are surprisingly delicious.




1. Greek yogurt

Yogurt is a great way to get calcium, and it’s also rich in immune-boosting bacteria. But next time you hit the yogurt aisle, pick up the Greek kind—compared with regular yogurt, it has twice the protein