5 foods to avoid after a workout

Posted on May 31 2017 - 5:05pm by shavon

Check yourself before you wreck yourself. You need food post-workout to restore your energy, build muscle and boost your metabolism, but the wrong kind can undo the hard work you just put in. Meals that are hard to digest, full of sugar or loaded with saturated fat can do serious damage, right at the moment. To lose even more weight outside of the gym, avoid these 5 foods.

1. Raw Vegetables


Raw vegetables does not offer anything with regards to nutrients compared to when it is cooked, especially when they are served with another healthy meal. However, if you are adamant to eat raw vegetables, pair them up with a healthy, protein rich dipping sauce, then you are good to go.