5 Sinful Foods and Snacks to Avoid at All Costs

Posted on May 31 2017 - 6:03pm by shavon

It really is a shame. Some of the best-tasting foods are actually some of the worst in terms of fat and calories. But it can be hard to avoid them, especially in places—like malls—where nutrition information usually isn’t available. So we did the work for you; take a look at a list of foods you should skip—or pick—at a mall, restaurant, or grocery store.

1. Smoothie

Fruit and yogurt can’t be bad, right? Wrong. Smoothies are often made with ice cream or milk and can be crammed with sugar. It’s for people looking to gain weight. But the calories are excessive and that’s just the small