7 Yoga Poses You Should Do First Thing In The Morning

Posted on Jun 28 2018 - 8:14am by shavon

If you need a little bit of energy every workday, then yoga should be your thing. There is no need for special workout gear or gym space. You just have to be dedicated and motivated to get the desired results. Let this yoga poses wake you up with the much-needed balance, flexibility, and strength. Try them out!

#1. Child’s Pose


Kneel and then take your knees wide and big toes to touch. Walk your hands forward until your forehand rests gently on the ground. Practice deep, steady inhales and exhales for about 3-5 breaths as you let go of distraction and focus on your yoga practice.