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Belly fat is more than unsightly, it is dangerous. Visceral fat releases a hormone that causes diabetes and inflammation. It’s also linked to cardiovascular disease, breast cancer, and gallbladder issues. The only way to get rid of belly fat is to eat certain foods and exercise. Miracle cures, pills, and surgery won’t help. Belly fat is very responsive to diet and...

Potassium is a critical nutrient that is found in every cell of the body, used to generate the electrical charge that keeps cells functioning correctly. It also helps to keep your heart rate steady, triggers release of insulin to control blood sugar, and supports an optimal blood pressure. // 1. Get Your Potassium in a Tasty Package Healthy adults are encouraged...

Fiber is a critical component of healthy digestion despite that fact that we don’t actually digest it. Instead, fiber adds bulk to your stools. It sounds crazy, but that actually helps your body push waste through the colon and eliminate it more easily and regularly. // 1. Better Digestion   Dates have a hefty 7 grams of fiber per 3.5 ounce serving, so they’re...

Despite the fact that dates are quite sweet, they don’t spike your blood sugar. // 2. Sustained Energy   It’s the fiber once again that deserves the credit. Fiber slows digestion and evens out the rate at which the sugar in dates hits your blood stream. You won’t have a spike and subsequent crash when you enjoy dates, but rather a sustained source of...

Turmeric is instantly recognizable to curry-lovers because it is the spice that gives that signature dish its distinctive flavor and gold color. Besides tasting delicious, turmeric contains a compound called curcumin which is a powerful antioxidant and anti-inflammatory. // 1. Turmeric It both prevents free radical damage to your cells and reduces the swelling...

Whether you want to maintain your existing weight or lose a bit of extra weight, it does not necessarily have to be about eating less! This is because there are many foods you can eat in relatively big portions, that are actually a dieter or weight watcher’s best friend. Foods that are high in fiber and water content, but low in kilocalorie counts are included in this...

It is important to know how to choose the best food to manage diabetes. There are a lot of very good and delicious options that are compatible with diabetes. These foods will help to keep your blood sugar in check, while enjoying a good flavor. It is always necessary to balance all kinds of food to find the right fit for you. So, in order to maintain a healthy eating...

We’ve had a look around and compiled for you the creme de la creme of luxury cars within an affordable (well, as far as high end goes) price range. From as early as age five many people already have an idea of what type/brand of car they would like to buy in their lifetime. And let’s be honest, nobody aims for the everyday run of the mill models. It usually has a luxurious...

The things that you once found attracted you to cars in your earlier years have now been replaced with criteria that speaks to sensibility and comfort. Smaller cars are now frowned upon and safety is of high priority. So let’s have a look at what makes the list of vehicles which can have seniors feeling comfortable while not compromising on style, quality and luxury....

Although it’s fairly common to spend a lot of time on smartphones these days, laptops are still in demand. The are needed for die hard gamers, simple everyday browsing and work. As with any gadget there is a wide range of price points you can choose from. It doesn’t matter is you choose a heavyweight for the graphics card it holds for professional video editing or...

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