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Jul 02 2017
by shavon |
Comments Off on 5 Foods to Help You Lose Weight

Delicious foods that help you diet? It sounds too good to be true. No doubt: Weight loss comes down to simple math. You have to eat fewer calories than you burn. Certain foods can help you shed body weight because they help you feel full longer and help curb cravings. Some even kick up your metabolism. So take this list when you go to the supermarket: // Vinegar The surprise here? The vinegar that comes along for the ride in salad dressing also helps you feel full. Research has shown that vinegar can lessen the glycemic effect...

Jun 12 2017
by shavon |
Comments Off on The 5 Best Foods For Weight Loss

WHETHER YOU’RE TRYING to lose a significant amount of weight or the last 10 pounds, dropping fat is incredibly difficult. Low-calorie diets are unreasonable and you’re hungry all the time. That’s why nutritionists urge dieters to eat quality, nutrient-dense foods—the benefits of which equal to or outweigh their caloric impact. // 1. Quinoa Quinoa is a unique whole grain because it’s a complete protein. Dietary fiber actually binds to fat and cholesterol, helping your body absorb less of the two. The ancient...

May 31 2017
by shavon |
Comments Off on 5 Sinful Foods and Snacks to Avoid at All Costs

It really is a shame. Some of the best-tasting foods are actually some of the worst in terms of fat and calories. But it can be hard to avoid them, especially in places—like malls—where nutrition information usually isn’t available. So we did the work for you; take a look at a list of foods you should skip—or pick—at a mall, restaurant, or grocery store. // 1. Smoothie Fruit and yogurt can’t be bad, right? Wrong. Smoothies are often made with ice cream or milk and can be crammed with sugar. It’s for people looking...

May 31 2017
by shavon |
Comments Off on 5 foods to avoid after a workout

Check yourself before you wreck yourself. You need food post-workout to restore your energy, build muscle and boost your metabolism, but the wrong kind can undo the hard work you just put in. Meals that are hard to digest, full of sugar or loaded with saturated fat can do serious damage, right at the moment. To lose even more weight outside of the gym, avoid these 5 foods. // 1. Raw Vegetables Raw vegetables does not offer anything with regards to nutrients compared to when it is cooked, especially when they are served with another...

May 12 2017
by miriam |
Comments Off on Top 5 Cancer Causing Foods – Eat This Not That

If you knew there was a way to prevent cancer from ever invading your life and turning it upside down… would you do it? What if I told you there was something you could do right now to cut your cancer risk in half? That’s right, in half! There’s nothing in your daily existence that cancer doesn’t touch. It’s an exhausting villain to fight and it wipes you out in so many ways that are hard to explain to people who haven’t felt the impact of this horrific disease in their own lives. Perhaps it’s time to look at what is in our...

Apr 25 2017
by miriam |
Comments Off on A List of Foods and Drinks Not to Consume During Pregnancy

The health of your baby depends on the food and drinks mothers consume. Individuals should avoid the products mentioned below during pregnancy to safeguard their baby’s wellness. Healthy persons as well as diabetics should avoid these listed foods during their entire pregnancy. The fetus depends on the mother for nourishment, be wise in your eating habits. If you do not wish to willfully hurt your child as well as yourself, avoid these foods from your menu. // Caffeine The main symptom of pregnancy is tiredness and overall...

Apr 25 2017
by miriam |
Comments Off on 11 Foods That Make You Age Fast

There is an old saying that you are what you eat and in theory it’s correct. Ever notice that unhealthy eaters almost resemble the cheap meals that they consume on a regular basis? Marketers have developed exciting and luring campaigns to make persons feel better about themselves when consuming junk food. In short, poisonous food is in high demand because of person’s perception of these meals. On the other hand, the tobacco industry was mandated to let consumers know exactly what they were consuming and it’s all public knowledge...

Apr 25 2017
by miriam |
Comments Off on 10 Foods to Eat Every Day for Perfect Skin

Beauty products can be expensive to upkeep and may not always be effective. The old saying that beauty starts from within is proven to be true. It’s time to throw away ineffective products and start eating foods that can transform your skin from within. You can go from having terrible acne to having no acne at all. The process took a lot of discipline however it turned out to be inexpensive in the long run. Some foods can aggravate the skin and others can enhance it. See this list of foods which you can eat every day to get perfect skin! ...

Apr 25 2017
by miriam |
Comments Off on 6 Deadly Foods Most of Us Have in Their Kitchen

Did you know that there are some foods in your kitchen pantry that can be harmful and even deadly? Review this list and determine whether you have these at home: // 1. Microwave Popcorn It seems like an easier process to prepare popcorn but don’t be fooled by this food. The most harmful of three chemicals is found in the butter flavoring and it’s called diacetyl. Some brands have other alternatives to diacetyl however even the slightest trace eaten is not healthy. Employees on the production line suffer from lung scarring,...

Feb 17 2017
by miriam |
Comments Off on Harmful Daily Foods That You Should Cut Out of Your Diet

Pasta made from processed flour is a food to avoid. // 10. Pasta The nutrients have been processed out, and it is packed with carbohydrates. If you are going to cook pasta, the pastas that have added nutrients are your best bet. // ...

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