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Jun 28 2018
by shavon |
Comments Off on 7 Yoga Poses You Should Do First Thing In The Morning

If you need a little bit of energy every workday, then yoga should be your thing. There is no need for special workout gear or gym space. You just have to be dedicated and motivated to get the desired results. Let this yoga poses wake you up with the much-needed balance, flexibility, and strength. Try them out! // #1. Child’s Pose Kneel and then take your knees wide and big toes to touch. Walk your hands forward until your forehand rests gently on the ground. Practice deep, steady inhales and exhales for about 3-5 breaths as...

Jun 28 2018
by shavon |
Comments Off on 9 Reasons Why Everyone Want To Weight Loss

There is no doubt that every person has his/her own reasons for trying to lose weight. Of course, though, this could vary from one individual to another. Still, it only means that losing weight is a very personal thing. To give you an idea of what these general reasons here, some of them are listed below. Check them out and see if you have the same reasons for wanting to shed some pounds. // #1. Health This is the most vital reason why someone would want to lose some weight. In fact, it is the common motivation behind an individuals’...

Jun 28 2018
by shavon |
Comments Off on 10 Easiest Ways to Get Natural Pink Lips

If you are most people, you probably think that getting a pinkish lip is impossible. Well, you are wrong. It is actually super easy, and there are a plethora of remedies you can choose to conquer this feat. Just make sure that you are diligent and meticulous in order for you to achieve the much-desired result. // #1. Lemon Juice Another home remedy is with the use of lemon and some sugar. Cut a thin slice from the lemon, sprinkling a bit of sugar on top and rub your lips with it each day. This works well because lemon works...

Jun 26 2018
by shavon |
Comments Off on 10 Alzheimer’s Symptoms Everyone Ignores

// #1. Difficulty in Writing If you are having difficulty holding a pen/pencil and write, then consider this a symptom for Alzheimer’s disease. Even the inability to form letters or words is already a huge sign. // ...

Jun 26 2018
by shavon |
Comments Off on Bipolar Disorder: 10 Signs to Look Out For

According to the National Institute of Mental Health, bipolar disorder (aka as manic-depressive illness) is a brain disorder that results in unusual shifts of activity levels, energy, mood, and even the ability to carry out everyday tasks. If you want to know if you have this disorder, here are 10 symptoms to look out for. // #1. Manic Episodes This one here can be due to a number of different reasons. Still, they are considered a common sign of bipolar disorder. They can cause an individual to take on extra difficult tasks or,...

Jul 02 2017
by shavon |
Comments Off on 5 Foods to Help You Lose Weight

Delicious foods that help you diet? It sounds too good to be true. No doubt: Weight loss comes down to simple math. You have to eat fewer calories than you burn. Certain foods can help you shed body weight because they help you feel full longer and help curb cravings. Some even kick up your metabolism. So take this list when you go to the supermarket: // Vinegar The surprise here? The vinegar that comes along for the ride in salad dressing also helps you feel full. Research has shown that vinegar can lessen the glycemic effect...

Jun 12 2017
by shavon |
Comments Off on The 5 Best Foods For Weight Loss

WHETHER YOU’RE TRYING to lose a significant amount of weight or the last 10 pounds, dropping fat is incredibly difficult. Low-calorie diets are unreasonable and you’re hungry all the time. That’s why nutritionists urge dieters to eat quality, nutrient-dense foods—the benefits of which equal to or outweigh their caloric impact. // 1. Quinoa Quinoa is a unique whole grain because it’s a complete protein. Dietary fiber actually binds to fat and cholesterol, helping your body absorb less of the two. The ancient...

May 31 2017
by shavon |
Comments Off on 5 Sinful Foods and Snacks to Avoid at All Costs

It really is a shame. Some of the best-tasting foods are actually some of the worst in terms of fat and calories. But it can be hard to avoid them, especially in places—like malls—where nutrition information usually isn’t available. So we did the work for you; take a look at a list of foods you should skip—or pick—at a mall, restaurant, or grocery store. // 1. Smoothie Fruit and yogurt can’t be bad, right? Wrong. Smoothies are often made with ice cream or milk and can be crammed with sugar. It’s for people looking...

May 31 2017
by shavon |
Comments Off on 5 foods to avoid after a workout

Check yourself before you wreck yourself. You need food post-workout to restore your energy, build muscle and boost your metabolism, but the wrong kind can undo the hard work you just put in. Meals that are hard to digest, full of sugar or loaded with saturated fat can do serious damage, right at the moment. To lose even more weight outside of the gym, avoid these 5 foods. // 1. Raw Vegetables Raw vegetables does not offer anything with regards to nutrients compared to when it is cooked, especially when they are served with another...

May 12 2017
by miriam |
Comments Off on Top 5 Cancer Causing Foods – Eat This Not That

If you knew there was a way to prevent cancer from ever invading your life and turning it upside down… would you do it? What if I told you there was something you could do right now to cut your cancer risk in half? That’s right, in half! There’s nothing in your daily existence that cancer doesn’t touch. It’s an exhausting villain to fight and it wipes you out in so many ways that are hard to explain to people who haven’t felt the impact of this horrific disease in their own lives. Perhaps it’s time to look at what is in our...

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