You Are Browsing ‘Uncategorized’ Category

Jun 14 2019
by admin |
Comments Off on 3 Foods to Eat Get Rid of Belly Fat

Belly fat is more than unsightly, it is dangerous. Visceral fat releases a hormone that causes diabetes and inflammation. It’s also linked to cardiovascular disease, breast cancer, and gallbladder issues. The only way to get rid of belly fat is to eat certain foods and exercise. Miracle cures, pills, and surgery won’t help. Belly fat is very responsive to diet and exercise. By eating these foods, you will see results very quickly. And the best part is, you’ll feel better overall // 1.Drink More Water and Unsweetened Tea Stop...

Jun 04 2019
by admin |
Comments Off on What Happens to Your Body When You Eat Bananas Every Day

Potassium is a critical nutrient that is found in every cell of the body, used to generate the electrical charge that keeps cells functioning correctly. It also helps to keep your heart rate steady, triggers release of insulin to control blood sugar, and supports an optimal blood pressure. // 1. Get Your Potassium in a Tasty Package Healthy adults are encouraged to consume between 3,500-4,700mg of potassium per day, depending on lifestyle and other factors. An average banana contains about 450mg of this vital nutrient. //...

Jun 04 2019
by admin |
Comments Off on Eat 2 Dates Every Day for 1 Week and This Can Happen to Your Body

Fiber is a critical component of healthy digestion despite that fact that we don’t actually digest it. Instead, fiber adds bulk to your stools. It sounds crazy, but that actually helps your body push waste through the colon and eliminate it more easily and regularly. // 1. Better Digestion   Dates have a hefty 7 grams of fiber per 3.5 ounce serving, so they’re a great way to add more to your diet. You can chop some up and sprinkle them on oatmeal for an even bigger boost, but it is best to work up to this meal. Fiber should...

Jun 04 2019
by admin |
Comments Off on Eat 2 Dates Every Day for 1 Week and This Can Happen to Your Body

Despite the fact that dates are quite sweet, they don’t spike your blood sugar. // 2. Sustained Energy   It’s the fiber once again that deserves the credit. Fiber slows digestion and evens out the rate at which the sugar in dates hits your blood stream. You won’t have a spike and subsequent crash when you enjoy dates, but rather a sustained source of energy. So despite their candy-like taste, dates are considered a low-glycemic food, meaning that they score low on the test that measures how quickly blood sugar rises...

Jun 04 2019
by admin |
Comments Off on 3 Best Homemade Natural Painkillers

Turmeric is instantly recognizable to curry-lovers because it is the spice that gives that signature dish its distinctive flavor and gold color. Besides tasting delicious, turmeric contains a compound called curcumin which is a powerful antioxidant and anti-inflammatory. // 1. Turmeric It both prevents free radical damage to your cells and reduces the swelling that occurs in damaged tissues. A great deal of pain is caused by inflammation, which is why OTC ibuprofen, an anti-inflammatory more than a direct painkiller, is so often...

Jun 04 2019
by admin |
Comments Off on 3 Foods You Can Eat and Not Gain Weight

Whether you want to maintain your existing weight or lose a bit of extra weight, it does not necessarily have to be about eating less! This is because there are many foods you can eat in relatively big portions, that are actually a dieter or weight watcher’s best friend. Foods that are high in fiber and water content, but low in kilocalorie counts are included in this group. These foods fill you up and can be eaten in good sized portions. This also means you don’t psychologically feel like you’re missing out because of small portions!...

Jun 04 2019
by admin |
Comments Off on The Top 3 Healthy Foods To Control Diabetes

It is important to know how to choose the best food to manage diabetes. There are a lot of very good and delicious options that are compatible with diabetes. These foods will help to keep your blood sugar in check, while enjoying a good flavor. It is always necessary to balance all kinds of food to find the right fit for you. So, in order to maintain a healthy eating habits, is essential to know how food affects your blood sugar. // 1. Dark Chocolate   Research shows that the flavonoids (present in dark chocolate) enhance...

Jan 26 2019
by admin |
Comments Off on What Are the 5 Best Laptops of 2018?

Although it’s fairly common to spend a lot of time on smartphones these days, laptops are still in demand. The are needed for die hard gamers, simple everyday browsing and work. As with any gadget there is a wide range of price points you can choose from. It doesn’t matter is you choose a heavyweight for the graphics card it holds for professional video editing or a combo of a tablet and laptop for the best of both worlds. It doesn’t matter where you fit yourself…as a die hard gamer or a thrifty shopper, we’ve scoured the...

Jan 24 2019
by admin |
Comments Off on 3 choses incroyables que vous pouvez faire avec une boîte d’œufs en carton

Assurez-vous de choisir une rose saine (tige bien verte et pétales fermes) d’une couleur que vous aimez, puis retirez toutes les feuilles de sa tige. // #1. A environ trois centimètres de la fleur, avec un sécateur, coupez la tige en diagonale juste en-dessous d’un bourgeon. Prenez ensuite une pomme de terre de taille moyenne et creusez – avec un tournevis – un petit trou sur le dessus, assez profondément pour que la tige ne tombe pas. // ...

Nov 16 2018
by admin |
Comments Off on Bah, des dépôts noirs dans les toilettes ! Débarrassez-vous-en facilement, sans avoir à frotter fort

C’est connu, tout le monde a en horreur, le nettoyage des toilettes, et c’est compréhensible ! Il s’agit d’une tâche pas très hygiénique, que vous préférerez déléguer à d’autres, si c’était possible. Toutefois, personne ne viendra nettoyer vos toilettes à votre place, alors, autant mieux, vous adonner à la besogne ! Si vous vivez en famille, le nettoyage devient encore plus une nécessité, parce que la pièce sanitaire aura tendance à vite se salir, du fait de son utilisation au quotidien ! // #1. Il est...

‹ Navigate ›