Foods You Can Eat and Not Gain Weight

Posted on Jun 4 2019 - 9:24am by admin




3 Foods You Can Eat and Not Gain Weight

An apple a day can help keep the fat away!




3. Apples

apples

The fibre in one apple will give you a lasting full feeling, and satisfy a sweet tooth craving. For the best benefits, eat the skin too. One average apple, weighing 100 grams or 3.5 ounces, is around 50 kilocalories.