Foods You Can Eat and Not Gain Weight

Posted on Jun 4 2019 - 9:25am by admin




3 Foods You Can Eat and Not Gain Weight

Beetroot is high in minerals, nutrients and water content. Beets are also good sources of manganese and magnesium.




2. Beetroot

Beets

These help with the regulation of your blood sugars, and muscle and nerve function. A 100 gram, or 3.5 ounce, serving of beets is around 40 kilocalories.