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Posted on Aug 21 2019 - 9:55am by admin




Bananas

4.-Bananas

Most of you have probably heard of the myth that bananas retain the collection of fat in our bellies, but in truth, they are actually great at lowering our body fat. They’re great at keeping us full for longer, and their high magnesium and potassium content can help with digestion problems and bloating.





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