Jun 01 2017
by shavon |
Comments Off on 5 foods that are surprisingly good for you

Eating healthy does NOT have to be boring. There is a massive amount of foods out there that are both healthy and tasty. Here are 5 incredibly healthy foods. Most of them are surprisingly delicious. // 1. Greek yogurt Yogurt is a great way to get calcium, and it’s also rich in immune-boosting bacteria. But next time you hit the yogurt aisle, pick up the Greek kind—compared with regular yogurt, it has twice the protein // ...

May 31 2017
by shavon |
Comments Off on 5 Sinful Foods and Snacks to Avoid at All Costs

It really is a shame. Some of the best-tasting foods are actually some of the worst in terms of fat and calories. But it can be hard to avoid them, especially in places—like malls—where nutrition information usually isn’t available. So we did the work for you; take a look at a list of foods you should skip—or pick—at a mall, restaurant, or grocery store. // 1. Smoothie Fruit and yogurt can’t be bad, right? Wrong. Smoothies are often made with ice cream or milk and can be crammed with sugar. It’s for people looking...

May 31 2017
by shavon |
Comments Off on 5 foods to avoid after a workout

Check yourself before you wreck yourself. You need food post-workout to restore your energy, build muscle and boost your metabolism, but the wrong kind can undo the hard work you just put in. Meals that are hard to digest, full of sugar or loaded with saturated fat can do serious damage, right at the moment. To lose even more weight outside of the gym, avoid these 5 foods. // 1. Raw Vegetables Raw vegetables does not offer anything with regards to nutrients compared to when it is cooked, especially when they are served with another...

May 12 2017
by miriam |
Comments Off on Top 5 Cancer Causing Foods – Eat This Not That

If you knew there was a way to prevent cancer from ever invading your life and turning it upside down… would you do it? What if I told you there was something you could do right now to cut your cancer risk in half? That’s right, in half! There’s nothing in your daily existence that cancer doesn’t touch. It’s an exhausting villain to fight and it wipes you out in so many ways that are hard to explain to people who haven’t felt the impact of this horrific disease in their own lives. Perhaps it’s time to look at what is in our...

Apr 27 2017
by miriam |
Comments Off on Gardening Hacks that Keep Your Plants Healthy

These 11 garden hacks will keep your plants looking healthy and make gardening much easier. Plants need a lot of attention to grow well however due to the hectic lifestyles of many, they often become victims of neglect. They are unable to let owners know that they need care, this lack of voice makes them easy victims of poor owner habits. Plant owners don’t realize that their plants are in need of attention until it is too late. Plants can either want water, be affected by disease or may be exposed to too much sunlight or shade. It is...

Apr 25 2017
by miriam |
Comments Off on A List of Foods and Drinks Not to Consume During Pregnancy

The health of your baby depends on the food and drinks mothers consume. Individuals should avoid the products mentioned below during pregnancy to safeguard their baby’s wellness. Healthy persons as well as diabetics should avoid these listed foods during their entire pregnancy. The fetus depends on the mother for nourishment, be wise in your eating habits. If you do not wish to willfully hurt your child as well as yourself, avoid these foods from your menu. // Caffeine The main symptom of pregnancy is tiredness and overall...

Apr 25 2017
by miriam |
Comments Off on 11 Foods That Make You Age Fast

There is an old saying that you are what you eat and in theory it’s correct. Ever notice that unhealthy eaters almost resemble the cheap meals that they consume on a regular basis? Marketers have developed exciting and luring campaigns to make persons feel better about themselves when consuming junk food. In short, poisonous food is in high demand because of person’s perception of these meals. On the other hand, the tobacco industry was mandated to let consumers know exactly what they were consuming and it’s all public knowledge...

Apr 25 2017
by miriam |
Comments Off on 10 Foods to Eat Every Day for Perfect Skin

Beauty products can be expensive to upkeep and may not always be effective. The old saying that beauty starts from within is proven to be true. It’s time to throw away ineffective products and start eating foods that can transform your skin from within. You can go from having terrible acne to having no acne at all. The process took a lot of discipline however it turned out to be inexpensive in the long run. Some foods can aggravate the skin and others can enhance it. See this list of foods which you can eat every day to get perfect skin! ...

Apr 25 2017
by miriam |
Comments Off on 10 Mind Blowing Gardening Hacks

These garden hacks will literally blow your mind! // 10. Raised Garden Bed Flowers and herbs tend to grow well on garden beds rather than open fields. These plants need extra attention to thrive. Maintaining garden beds on the other hand can be tedious since they require persistent work to keep them in shape and well aeriated. To make your life easier, you can use cement blocks to build beds instead of digging trenches and patches which is done traditionally. The blocks will allow you to raise the soil level so that your plants...

Apr 25 2017
by miriam |
Comments Off on 10 Gardening Secrets That Experts Never Tell You

This method is dated back to the ancient days where the moon was closely observed to determine the best times to reap or sow. As you may already know, the moon influences the tides, reflects sunlight to earth and moves the earth’s core. Therefore, planting and harvesting is decided upon by moon cycles. // Secret #10 Pay Attention to the Moon Farmers with experience in moon monitoring know that the soil is moist and exceptional for transplanting seedlings during a New Moon. They also know that roots are strengthened during...

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