The 5 Best Foods For Weight Loss

Posted on Jun 12 2017 - 3:17pm by shavon

2. Avocados

There’s no reason to be afraid of eating fats—as long as they’re the right fats. Oleic acid, a compound in avocados’ healthy monounsaturated fats (MUFAs), may trigger your body to actually quiet hunger. Stick to a quarter or a half of an avocado and watch that belly fat melt away. The creamy fruit is also packed with fiber and protein.