The Top 3 Healthy Foods To Control Diabetes

Posted on Jun 4 2019 - 8:29am by admin

Vegetables are an important choice for everyone, especially people with diabetes, where broccoli is one of the main protagonist.




2. Broccoli

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This vegetable contains good carb and the level of fiber is really high, preventing constipation, maintenance of low blood sugar and tame overeating. One of the main components is Sulforaphane, an anti-inflammatory that boost blood sugar control and protection of the blood vessel from cardiovascular damage, often associated with diabetes. This compound is also an antioxidant, modifying enzymes to turn potential cancer-causing chemicals into forms easily releasable for the body.