This fruit contains both insoluble and soluble fiber; where the latter helps in the control of blood sugar levels. Several studies show that people who consume 2 1/2 cups of juice of blueberries per day during a period of time of 12 weeks, manage to lower their glucose levels, reduce depression, and improve their mental health by increasing their memory.
The cause of this effects is the presence of anthocyanins, a flavonoid that stimulate the release of adiponectin (hormone involve in the regulation of blood sugar and fatty acid). Also increase sensitivity to insulin. Read every word in the next page and you will already know more than most about how to lower blood sugar with healthy-eating!