10. Olive oil
By eating a healthy diet, reducing blood pressure, and losing a healthy amount of weight, the plaque in your arteries will naturally disappear over time. When the arteries become clogged, it can become a serious issue that leads to cardiovascular disease and an array of negative heart defects such as atherosclerotic heart disease of a native coronary artery. Olive oil is an essential fatty acid that works to reduce the levels of bad cholesterol while increasing levels of good cholesterol. Raspberry oil is similar to olive oil.