What Happens to Your Body When You Eat Bananas Every Day

Posted on Jun 4 2019 - 11:49am by admin

Most of us think primarily about sodium when we want to lower our blood pressure. In reality, it is a delicate balance of sodium and potassium that supports a healthy blood pressure.

2. Get Your Potassium in a Tasty Package



It’s estimated that fewer than 2% of all US adults meet the recommended daily intake of potassium, which means that this critical balance is way off for many of us.