What Happens to Your Body When You Eat Bananas Every Day

Posted on Jun 4 2019 - 11:51am by admin

Eating lots of fresh fruits and veggies lowers cancer risk overall because these foods are nutrient-rich without the addition of troubling salt, refined sugar, chemical preservatives, and food dyes.




3. Lower Cancer Risk

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Bananas in particular are a good source of vitamin C, which helps to strike down the formation of cancer-causing free radicals. Their high fiber content is also thought to reduce the risk of colorectal cancer.